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It assists the liver in processing environmental toxins and heavy metals, supports the immune system's response to pathogens, and maintains the integrity of the mitochondria, which are the energy-producing powerhouses of our cells

Staying upright for at least 3 hours after meals and eating your last meal 4 hours before bedtime reduces acid reflux episodes by up to 67% compared to lying down immediately after eating

Physiology 133 (2), 330336

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Abstract Biomedical research during spaceflight and simulation studies reveals significant changes in biochemical and cellular pathways relevant to understanding diseases on Earth

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